When the spine curves inwards, it forces the lower belly to stick out. Lordosis is usually caused by tight hip flexors or weak abdominal muscles. These two problems can be triggered by poor sitting posture or sitting for long hours.
Reference: www.focusfitness.net/skinny-belly/

How To Measure Your Diastasis Recti Size In Finger Spaces

Physical therapist shows you how to measure your Diastasis Recti from https://www.pelvicexercises.com.au Please feel most …

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